Chi in Harmony offers Qi gong meditation on the island of Bali- Indonesia.
Qi gong meditation is the ancient Chinese art of still and moving meditation. It's beneficial for your health and a great way to become more aware of yourself and your body.
Qi gong is interconnected with Tai chi. Tai chi is a form of moving Qi gong.
You can't learn correct Tai chi without learning Qi gong.
For people who are interested in the health benefits of meditation, Qi gong is the ideal form of exercise.
Qi gong is about letting the internal energy flow through every muscle, joint, blood vessle and cell in the body.
Because lots of people nowadays live under chronic stress, there passageways (called meridians in Chinese medicine) are blocked. Problems in the body start to erupt: Sore joints, headaches, tense shoulders, infections and diseases worse like a stroke or cancer.
Problematic health has become the 'new normal' for many of us. People aren't aware of the tensions in their body and think every problem will disappear with a magic pill from their doctor.
Qi gong is inner feeling, inner seeing and inner hearing. Get in touch with your body. The moment we become aware, there is space for change.
Only in a state of ultimate relaxation will you feel your inner self. This is what Qi gong practice will do.
Contact here
Qi gong meditation is the ancient Chinese art of still and moving meditation. It's beneficial for your health and a great way to become more aware of yourself and your body.
Qi gong is interconnected with Tai chi. Tai chi is a form of moving Qi gong.
You can't learn correct Tai chi without learning Qi gong.
For people who are interested in the health benefits of meditation, Qi gong is the ideal form of exercise.
Qi gong is about letting the internal energy flow through every muscle, joint, blood vessle and cell in the body.
Because lots of people nowadays live under chronic stress, there passageways (called meridians in Chinese medicine) are blocked. Problems in the body start to erupt: Sore joints, headaches, tense shoulders, infections and diseases worse like a stroke or cancer.
Problematic health has become the 'new normal' for many of us. People aren't aware of the tensions in their body and think every problem will disappear with a magic pill from their doctor.
Qi gong is inner feeling, inner seeing and inner hearing. Get in touch with your body. The moment we become aware, there is space for change.
Only in a state of ultimate relaxation will you feel your inner self. This is what Qi gong practice will do.
Contact here
